Alignment and Flow—Oasis Yoga Spa

Thursday, August 14, 2014, 1:00 p.m.
The Kelvin and Eleanor Smith Foundation Exhibition Hall

Amy Runnels will lead a hatha and vinyasa yoga experience that is open to all levels of participants. Immerse yourself in this refined style of yoga, focusing on healthy physical and mental alignment to maximize the energetic flow in your body. Enjoy the benefits of finding greater stability, freedom, and ease on the mat, in order to be more skillful in your expression off the mat.

Oasis Yoga Spa is a modern, mind-body sanctuary completely unique to the area that fuses the benefits of yoga with healing spa services to nurture and support you on your path to overall well-being. We offer over 40 classes a week, along with massage, infrared sauna, reiki, acupuncture, counseling, unique workshops, retail, and more! The intention for opening Oasis Yoga Spa was to honor yoga’s roots, keeping the practice pure and true to its original teachings. Oasis Yoga Spa views the ancient philosophy of yoga as a form of medicine and is committed to educating you on why and how to practice yoga in an authentic way.