Judi Bar E RYT-500, Yoga Therapist and Yoga Program Manager Cleveland Clinic Wellness Institute, will give a short presentation about the benefits of therapeutic yoga and how to integrate this mindful practice into your life. Movement, breath, affirmations, and relaxation will be practiced. The chair will be used as a prop. All are welcome no matter what size or ability. No experience is necessary. When we learn to dwell in our heart space we truly find ourselves.
The HeartLight Yoga Center is a studio where there are no rules or boundaries that exist for your practice, and where you will find classes all inclusive, with an emphasis on your spiritual growth.